The Hit-N-Stik is quite simply the most effective and versatile batting drill device available today. Its strength lies in its sheer simplicity. It resembles a baseball on the hitting end, with a choice of impact resistant plastic in high-visibility yellow or red. This is attached to a long, flexible shaft, made of a special Shok-Stik fiberglass compound. This in turn, is connected to an easy grip handle that is held by the coach or drill partner. The result is a simple, safe, controllable, and non threatening device that has proven to dramatically improve hitting stance, contact, and bat control. It is much more affordable than traditional mechanical pitching devices, and offers more control and safety than any other product. This hand held batting practice device allows a batter to get five times more swings than other methods. Constructed of polyurethane, fiberglass and vinyl to absorb the hit and not sting your hands. Hit-n-Stik is designed to be used with students or teams. Batting practice is more efficient, productive and fun. The batter can perform many drills, develop switch hitting. Great for pre-game warm-ups, increasing bat speed, confidence at the plate, strength, and endurance. The adult model is 63" long and designed for all players ages 14 and up